https://www.back2lifebodyworks.com/contact daily 0.75 2021-11-14 https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1367956124569-DYAP6VL2RCE1AVQBNG0W/BTLB-website-contact-page-banner.png Contact/Schedule https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1367956124569-DYAP6VL2RCE1AVQBNG0W/BTLB-website-contact-page-banner.png Contact/Schedule https://www.back2lifebodyworks.com/about-melt daily 0.75 2018-12-11 https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1367679258485-Q39LP2YKA27NSDI2XQ97/BTLB+MELT+foot+ledge.jpg About MELT By stimulating the feet, MELT can reduce the negative effects from arthritis, plantar fasciitis, and foot, knee and back pain. It can even help with headaches! https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1366826603166-SW2NT9NJHNUVFMZ0L55G/BTLB-website-why-is-MELT-banner.png About MELT https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1367682983574-GK6LQEUADP9VTQBOLXT1/BTLB-website-schedule-a-MELT-session-card.png About MELT Introductory Hand and Foot classes--The hand and foot treatments are great for addressing specific conditions of the hands, arms, feet and legs, like carpal tunnel, tennis/golf elbow, thumb issues and dexterity problems or plantar fasciitis, bunions, neuromas, etc. However, the hand and foot treatments are the most global of all of the MELT techniques and can help restore hydration to the connective tissue throughout the entire body, helping to relieve shoulder problems, neck pain, headaches, and lower back and hip pain! MELT is great for arthritis, fibromyalgia and chronic fatigue as well! In this 60 minute Introductory Hand and Foot class we will cover the basics of what causes chronic pain, our body’s natural stability system, the Connective Tissue system and how to keep this system healthy and hydrated, so you feel great every day, no matter how active or mentally or physically demanding your life is—at any age! We will cover several techniques to identify areas of restriction and several techniques to begin to restore balance and fluidity to the entire body. Cost of class: $25, includes a soft ball. 4-part Hand and Foot series—After attending the Introductory class, we will begin to address some specific issues. This 4-part series is much more in-depth, in order for you to continue to learn many more techniques to empower yourself to address your specific areas of concern. Cost of class: $100 Ongoing classes—Let me continue to help you help yourself. Cost: $20, $15, if you register and pay ahead of time. *In all classes I will provide any tools you will need for the class. You will also have the option of purchasing your own set of tools, in order to continue progressing at home between classes. https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1471877543469-43ACXAGKZSYERSK86FEQ/BTLB_MELT-2.jpg About MELT The foam rollers used when MELTing have just the right amount of "give". https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1367627187287-RIPUXPF53B7YWKLYD3R7/BTLB+MELT+bunion+band.jpg About MELT MELT can address everything from your head to your toes. This image shows the band and ball used to relieve bunions and improve posture and gait. https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1471877543469-43ACXAGKZSYERSK86FEQ/BTLB_MELT-2.jpg About MELT The foam rollers used when MELTing have just the right amount of "give". https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1367679258485-Q39LP2YKA27NSDI2XQ97/BTLB+MELT+foot+ledge.jpg About MELT By stimulating the feet, MELT can reduce the negative effects from arthritis, plantar fasciitis, and foot, knee and back pain. It can even help with headaches! https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1366826603166-SW2NT9NJHNUVFMZ0L55G/BTLB-website-why-is-MELT-banner.png About MELT https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1367682983574-GK6LQEUADP9VTQBOLXT1/BTLB-website-schedule-a-MELT-session-card.png About MELT Introductory Hand and Foot classes--The hand and foot treatments are great for addressing specific conditions of the hands, arms, feet and legs, like carpal tunnel, tennis/golf elbow, thumb issues and dexterity problems or plantar fasciitis, bunions, neuromas, etc. However, the hand and foot treatments are the most global of all of the MELT techniques and can help restore hydration to the connective tissue throughout the entire body, helping to relieve shoulder problems, neck pain, headaches, and lower back and hip pain! MELT is great for arthritis, fibromyalgia and chronic fatigue as well! In this 60 minute Introductory Hand and Foot class we will cover the basics of what causes chronic pain, our body’s natural stability system, the Connective Tissue system and how to keep this system healthy and hydrated, so you feel great every day, no matter how active or mentally or physically demanding your life is—at any age! We will cover several techniques to identify areas of restriction and several techniques to begin to restore balance and fluidity to the entire body. Cost of class: $25, includes a soft ball. 4-part Hand and Foot series—After attending the Introductory class, we will begin to address some specific issues. This 4-part series is much more in-depth, in order for you to continue to learn many more techniques to empower yourself to address your specific areas of concern. Cost of class: $100 Ongoing classes—Let me continue to help you help yourself. Cost: $20, $15, if you register and pay ahead of time. *In all classes I will provide any tools you will need for the class. You will also have the option of purchasing your own set of tools, in order to continue progressing at home between classes. https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1367627187287-RIPUXPF53B7YWKLYD3R7/BTLB+MELT+bunion+band.jpg About MELT MELT can address everything from your head to your toes. This image shows the band and ball used to relieve bunions and improve posture and gait. https://www.back2lifebodyworks.com/who-we-are daily 0.75 2023-10-25 https://www.back2lifebodyworks.com/testimonials daily 0.75 2016-07-29 https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1367948248723-HKU1B1Q7WBY1T9T29LNY/BTLB-website-testimonials-banner.png Testimonials https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1367598151612-QCPYOKB11M5STFNEG6ON/BTLB-website-testimonial6.png Testimonials https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1367597665773-8P6LVAPHLBXU4FCFQ1YN/BTLB-website-testimonial5.png Testimonials https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1367598547486-SBJ1XJTZUL2M9H2O5SJK/smiling+couple.jpg Testimonials https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1367598547486-SBJ1XJTZUL2M9H2O5SJK/smiling+couple.jpg Testimonials https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1367598151612-QCPYOKB11M5STFNEG6ON/BTLB-website-testimonial6.png Testimonials https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1367948248723-HKU1B1Q7WBY1T9T29LNY/BTLB-website-testimonials-banner.png Testimonials https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1367597665773-8P6LVAPHLBXU4FCFQ1YN/BTLB-website-testimonial5.png Testimonials https://www.back2lifebodyworks.com/melt-classes-and-sessions daily 0.75 2023-11-13 https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1367956796894-SHNOI13ZTNTT9763DC4D/BTLB-website-MELT-classes-and-sessions-banner.png MELT Classes and Sessions https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1367956796894-SHNOI13ZTNTT9763DC4D/BTLB-website-MELT-classes-and-sessions-banner.png MELT Classes and Sessions https://www.back2lifebodyworks.com/home daily 1.0 2023-10-25 https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1471876526361-E807EDY2VXIZSW4J5ZNQ/image-asset.jpeg Back to Life Bodyworks Homepage https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1470155785839-AEP8QEB2EF4WI7KONNPG/MELT+Back+to+Life+Bodyworks-2.jpg Back to Life Bodyworks Homepage https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1470155768474-8R1I83XFMCTIFY1NHHUO/MELT+Back+to+Life+Bodyworks-3.jpg Back to Life Bodyworks Homepage https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1471803298884-P2OERTZELP0XOWDZQ1PF/image-asset.png Back to Life Bodyworks Homepage https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1488386536333-CT4LPK4MG72CEZ827WX3/MELT+Back+to+Life+Bodyworks-4.jpg Back to Life Bodyworks Homepage https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1471876526361-E807EDY2VXIZSW4J5ZNQ/image-asset.jpeg Back to Life Bodyworks Homepage https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1470155785839-AEP8QEB2EF4WI7KONNPG/MELT+Back+to+Life+Bodyworks-2.jpg Back to Life Bodyworks Homepage https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1470155768474-8R1I83XFMCTIFY1NHHUO/MELT+Back+to+Life+Bodyworks-3.jpg Back to Life Bodyworks Homepage https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1471803298884-P2OERTZELP0XOWDZQ1PF/image-asset.png Back to Life Bodyworks Homepage https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1488386536333-CT4LPK4MG72CEZ827WX3/MELT+Back+to+Life+Bodyworks-4.jpg Back to Life Bodyworks Homepage https://www.back2lifebodyworks.com/thank-you daily 0.75 2017-04-10 https://www.back2lifebodyworks.com/online-courses daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1610385164025-X5R6M2FU0G8PJWE41R7C/Soft+Ball+Hand+Rx+promo.png Online courses The Soft Ball Hand Treatment is the perfect place to start if you are struggling with arthritis in your hands, carpal tunnel syndrome or chronic headaches. https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1610385192789-USBGYPNDU8D0INV0INDP/Full+Hand+and+Forearm+Rx+Title+Page+copy.png Online courses If you tend to hold tension in your upper body, e.g., headaches, migraines, neck and jaw tension, carpal tunnel, tennis/golfers' elbow, have experienced rotator cuff injuries... ...OR if you work with your hands, e.g., computer work, musicians, massage therapists, mechanics, yard work, the simple techniques in this class can empower you to alleviate tension, prevent headaches and migraines and carpal tunnel syndrome, while re-energizing your hands for what life demands of you. https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1618408599909-F3E2VVV07C05V3EIIPGJ/Self-care+for+Swimmers%2C+Golfers+%2B+Tennis+Players+Title+Page.png Online courses This 3-part series is chock full of simple techniques to protect the rotator cuff, while improving athletic performance. The simple techniques can help employees shave a few strokes off of their golf game, improve their tennis serve, open up a swimmer’s reach and breath, while simply decreasing the risk of becoming injured. Note: This class is not JUST for the athletes listed. Anyone wanting a heavy emphasis on the upper body will benefit! https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/15f1167c-e2ac-46ce-98bb-3e582b945157/Screen+Shot+2021-10-29+at+11.41.39+AM.png Online courses https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1610385308881-T4Z98NGQXI662FICAYOW/UCB+Title+Page.png Online courses Working at a desk comes with some common areas of stiffness and discomfort, like chronic headaches, neck and jaw tension, low back pain, hip, knee and foot tension and pain. This 4-part series will give you a foundation of techniques to alleviate the stiffness and discomfort that comes along with working at a desk all day long. https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1617188787797-17IK9VYA7AW4UP0PI7IS/Self-care+for+Runners+%2B+Cyclists+Title+Page.png Online courses This 3-part series features techniques to help prevent common injuries of both sports, as well as improve athletic performance and coordination, energize muscles, alleviate joint compression, improve shock absorption and improve the results of all exercise. Note: This class is also suitable for participants of other sports and activities with a heavy emphasis on the lower body. https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1610385273705-89T9ZRM22JRAQR8FX7M0/Breaking+Up+with+Back+Pain+Title+Page.png Online courses This 3-part progressive series will teach you simple techniques to safely alleviate aches, stiffness, compression and pain throughout your entire lower body, with particular emphasis and care for the lower back and hip region. https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1610385244443-O7W3X5ULAYFLZ1RWVKTT/All+About+That+Base+Title+Page.png Online courses This class offers simple techniques to alleviate foot, knee and back pain for those who spend a lot of time on their feet or want to reduce the compression of running. https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1610385127095-4B7TT4APY5L22Q099F5W/MELTing+the+Stress+Away+Title+Page.png Online courses This simple sequence will empower your body to slough off stress, deepen your sleep, strengthen your immune system while leaving you feeling relaxed, yet energized and focused. https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1611844799201-IKUXUL646XV00O14WNFE/Screen+Shot+2021-01-19+at+11.32.27+AM.png Online courses https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1610385042244-D3TEE04U0HBIFT49B3VK/30-Day+SLMM+Title+Page.png Online courses For 30 days, you’ll receive a simple tip to focus on for the day and at the end of the month, you’ll have many new favorites to cycle through to break up your sitting habit and mitigate the health risks of prolonged sitting—making movement a lasting habit! https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1610385081869-ODBYPY2CYD3D5E8FD49B/AMRWL+Title+Page.png Online courses We've all probably heard that "Sitting is the New Smoking." It makes for an attention-getting headline, but has created a lot of confusion in its wake. Many have assumed that standing workstations are the solution. Yet, standing in place all day has its own list of complications. The truth is, sitting isn't the enemy...prolonged stillness is. In this course, we'll delve deeply into the research and what it really means to our health and well-being, as well as practical ways to create a dynamic workstation--allowing you to go from one position to the next, without sacrificing comfort or productivity. https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1615208582714-NMDVXA863TB2PBZDEHBY/Building+Back+After+Back+Pain+Title+Page.png Online courses Sometimes when we've struggled with pain--whether from sitting for long periods of time, grueling workouts or a past injury--we can become afraid to move or feel like we have to be very careful how we move, in order to avoid re-injury. This 3-part series features techniques that are gentle and start slow, to building your strength over time. We'll be mindful of your current limitations and work to wake up muscles that have become inhibited from injury and inactivity, so that you are not only more resistant to injury in the future, but movement will feel easy and fun again. https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/d55ed976-2bf9-44aa-8c84-55d88c0edeb4/Screenshot+2025-01-31+at+1.49.44%E2%80%AFPM.png Online courses - Make it stand out Chronic stress can keep our body stuck in a constant state of tension, making us feel overwhelmed, tired, unfocused, and uncomfortable. This 8-week program offers straightforward methods to help you meaningfully recover from this stress, release tension, and find relief. Each week includes a short lesson that deepens your understanding of how prolonged stress affects your body and mind while teaching you ways to reset your stress response. Each lesson builds on the last, providing simple and effective techniques to help you alleviate stress and restore balance, creativity, energy, empathy, and joy in your life. *Available as a stand-alone class (button below) or as part of the Self-care On Demand Membership (see above). https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/d55ed976-2bf9-44aa-8c84-55d88c0edeb4/Screenshot+2025-01-31+at+1.49.44%E2%80%AFPM.png Online courses - Make it stand out Chronic stress can keep our body stuck in a constant state of tension, making us feel overwhelmed, tired, unfocused, and uncomfortable. This 8-week program offers straightforward methods to help you meaningfully recover from this stress, release tension, and find relief. Each week includes a short lesson that deepens your understanding of how prolonged stress affects your body and mind while teaching you ways to reset your stress response. Each lesson builds on the last, providing simple and effective techniques to help you alleviate stress and restore balance, creativity, energy, empathy, and joy in your life. *Available as a stand-alone class (button below) or as part of the Self-care On Demand Membership (see above). https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1610385192789-USBGYPNDU8D0INV0INDP/Full+Hand+and+Forearm+Rx+Title+Page+copy.png Online courses If you tend to hold tension in your upper body, e.g., headaches, migraines, neck and jaw tension, carpal tunnel, tennis/golfers' elbow, have experienced rotator cuff injuries... ...OR if you work with your hands, e.g., computer work, musicians, massage therapists, mechanics, yard work, the simple techniques in this class can empower you to alleviate tension, prevent headaches and migraines and carpal tunnel syndrome, while re-energizing your hands for what life demands of you. https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1615208582714-NMDVXA863TB2PBZDEHBY/Building+Back+After+Back+Pain+Title+Page.png Online courses Sometimes when we've struggled with pain--whether from sitting for long periods of time, grueling workouts or a past injury--we can become afraid to move or feel like we have to be very careful how we move, in order to avoid re-injury. This 3-part series features techniques that are gentle and start slow, to building your strength over time. We'll be mindful of your current limitations and work to wake up muscles that have become inhibited from injury and inactivity, so that you are not only more resistant to injury in the future, but movement will feel easy and fun again. https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1610385244443-O7W3X5ULAYFLZ1RWVKTT/All+About+That+Base+Title+Page.png Online courses This class offers simple techniques to alleviate foot, knee and back pain for those who spend a lot of time on their feet or want to reduce the compression of running. https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/15f1167c-e2ac-46ce-98bb-3e582b945157/Screen+Shot+2021-10-29+at+11.41.39+AM.png Online courses https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1610385081869-ODBYPY2CYD3D5E8FD49B/AMRWL+Title+Page.png Online courses We've all probably heard that "Sitting is the New Smoking." It makes for an attention-getting headline, but has created a lot of confusion in its wake. Many have assumed that standing workstations are the solution. Yet, standing in place all day has its own list of complications. The truth is, sitting isn't the enemy...prolonged stillness is. In this course, we'll delve deeply into the research and what it really means to our health and well-being, as well as practical ways to create a dynamic workstation--allowing you to go from one position to the next, without sacrificing comfort or productivity. https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1610385308881-T4Z98NGQXI662FICAYOW/UCB+Title+Page.png Online courses Working at a desk comes with some common areas of stiffness and discomfort, like chronic headaches, neck and jaw tension, low back pain, hip, knee and foot tension and pain. This 4-part series will give you a foundation of techniques to alleviate the stiffness and discomfort that comes along with working at a desk all day long. https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1611844799201-IKUXUL646XV00O14WNFE/Screen+Shot+2021-01-19+at+11.32.27+AM.png Online courses https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1610385042244-D3TEE04U0HBIFT49B3VK/30-Day+SLMM+Title+Page.png Online courses For 30 days, you’ll receive a simple tip to focus on for the day and at the end of the month, you’ll have many new favorites to cycle through to break up your sitting habit and mitigate the health risks of prolonged sitting—making movement a lasting habit! https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1610385164025-X5R6M2FU0G8PJWE41R7C/Soft+Ball+Hand+Rx+promo.png Online courses The Soft Ball Hand Treatment is the perfect place to start if you are struggling with arthritis in your hands, carpal tunnel syndrome or chronic headaches. https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1610385127095-4B7TT4APY5L22Q099F5W/MELTing+the+Stress+Away+Title+Page.png Online courses This simple sequence will empower your body to slough off stress, deepen your sleep, strengthen your immune system while leaving you feeling relaxed, yet energized and focused. https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1618408599909-F3E2VVV07C05V3EIIPGJ/Self-care+for+Swimmers%2C+Golfers+%2B+Tennis+Players+Title+Page.png Online courses This 3-part series is chock full of simple techniques to protect the rotator cuff, while improving athletic performance. The simple techniques can help employees shave a few strokes off of their golf game, improve their tennis serve, open up a swimmer’s reach and breath, while simply decreasing the risk of becoming injured. Note: This class is not JUST for the athletes listed. Anyone wanting a heavy emphasis on the upper body will benefit! https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1617188787797-17IK9VYA7AW4UP0PI7IS/Self-care+for+Runners+%2B+Cyclists+Title+Page.png Online courses This 3-part series features techniques to help prevent common injuries of both sports, as well as improve athletic performance and coordination, energize muscles, alleviate joint compression, improve shock absorption and improve the results of all exercise. Note: This class is also suitable for participants of other sports and activities with a heavy emphasis on the lower body. https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1610385273705-89T9ZRM22JRAQR8FX7M0/Breaking+Up+with+Back+Pain+Title+Page.png Online courses This 3-part progressive series will teach you simple techniques to safely alleviate aches, stiffness, compression and pain throughout your entire lower body, with particular emphasis and care for the lower back and hip region. https://www.back2lifebodyworks.com/live-classes daily 0.75 2023-10-25 https://www.back2lifebodyworks.com/articles daily 0.75 2019-06-30 https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1551381229255-SK9VMI0QX2Q79TLTJAVX/Screen+Shot+2019-02-28+at+1.36.01+PM.png Articles - You’re NOT Getting Old! You’re Accumulating Stress! Twinges in your hinges. Sluggish Metabolism. Low energy… Par for the course for collecting decades, right? Nope! Click on the image to reveal what’s really going on and what you can DO about it! https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1551296963095-JJSPL4HT2BLAM6I87RX8/fascia+comparison.jpg Articles - The Holy Grail of Health and Vitality: Connective Tissue I admit, the title line is a bold one, but it's one that I stand behind. You see, recent research has revealed that what used to be considered passive packing material in the body, the Connective Tissue is much more important that we could've imagined. To learn just how important it is, click on the image. https://images.squarespace-cdn.com/content/v1/51772e1ee4b054c7ac36fadb/1561922538858-VYXIMOFKZRVHKETIW8Q9/Screen+Shot+2019-06-30+at+3.22.07+PM.png Articles - MELT vs. Foam Rolling: What’s the difference? Want to know what the REAL difference is? And HOW exactly MELT is superior to foam rolling? 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